Kettlebell & TRXTraining Combo
Instructors: Szabina and Agnes
Beginning: 4th April for 10 weeks
Tuesday and Thursdays- 12:45pm – 1:30 pm
Location: Basketball Court, 123 SSG
Members: €70 for 2 classes / €35 for 1 class
equivalent to €3.50 per class
To sign-up email Bryan Sheilsbryansheils@rcsi.ie
Limited places available (20)
Top 10 Benefits of Kettlebell Training
- Serious cardio without the boredom of the hamster wheel (treadmill)
- Functional strength without the monotony of isolated reps
- Flexibility without long poses
- Fun and varied, never boring
- It’s safe — for any age, shape or size
- Combines “cardio” and “strength” training without killing your joints
- Greater fat loss
- Strengthens every muscle from head-to-toe
- Women won’t bulk up!
10.It really works!