Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. WHO 2016. Here in RCSI we have a number of resources to help you achieve a well-balanced diet, which will help you reduce the risk of disease.
Weightwatchers at Work
RCSI Inspire and Weightwatchers are getting together once again to provide you with a Weightwatchers at Work programme. Meetings take place during your working day.
Convenience- We bring the meeting right to your workplace, so even people with the tightest schedule can attend.
Daily motivation- Since the majority of your week may be spent at work, attending Weight Watchers with your co-workers creates a great network for ongoing support and motivation.
Savings – RCSI will cover 50% of the cost the 12 week course for RCSI Staff. You pay €71.25. We are running these classes virtually in line with current government and RCSI Covid-19 guidelines. Details below and available here.
| Location | Date(s) | Time | Register |
| Online | Thurs 23rd Sept – 9th Dec | 13:00 – 14:00 | email inspire@rcsi.ie |