Participants learn to notice their automatic, habitual and unhelpful reactions; simultaneously hold and relate to thoughts and emotions less judgmentally. The course gives a practical and experiential introduction to a range of Mindfulness practices.
What does the Mindfulness Based Stress Reduction Course entail?
- 3 sequential modules over 3 consecutive weeks – from 9.30 – 12.30pm weekly
- To fully benefit from the course, participants need to engage in daily practice (a handbook and guided meditations are provided to facilitate this).
What skills will I develop on the MBSR course?
- Become more aware of how your mind works
- Notice the times when you get lost in automatic pilot / thinking / old negative mood patterns
- Practice a new way of being with experience
- Re-connect with yourself, your body and what is happening in the moment
- Wake up to the preciousness of life, savouring moments instead of ‘being lost in thought’..
- Develop acceptance of yourself just as you are
- Let go of the struggle, force, resistance and cultivate patience, trust, acceptance
- See more options and choices.
Target Audience: All staff
How to Book: All courses are bookable on the Upcoming Courses page.
9 CPD credits awarded. Please contact staff_l&d@rcsi.com if you need a certificate of attendance.